Welcome to the home of CK Fitness and Wellbeing, specialists in Corporate Wellness.
Our programmes and workshops offer a holistic approach to engage individuals and businesses in healthy and positive behaviour changes that will last.
The demands of work and home life are ever increasing, and this is having a huge impact on businesses and personal lives.
We are passionate about what we do for individuals and businesses to help them realise their full potential. Our aim is to achieve a healthier, happier and more productive workforce for a business that is thriving, and not just surviving!
What we do
We work with individuals and companies to engage managers and teams in programmes to improve Health and Wellbeing and achieve positive behaviour changes that will support their personal and professional development.
How we do it
Our approach focuses on 3 key areas essential for a healthy lifestyle. We engage people in workshops and programmes that develop an understanding of lifestyle choices that can impact our long term physical and mental health. Sessions are designed to support self discovery for setting and achieving personal goals and achieving lasting results.
Why we do it
We are passionate about what we do and thrive on achieving positive outcomes for people to get the most out of life. Our lives are becoming increasingly stressful, obesity is on the rise and mental health issues are becoming more common. Our aim is to help people to re-focus and achieve a healthy balance and mind-set. With a positive approach we can achieve so much more…
Ive had a lot of worries in my life, most of which never happened!
– Mark Twain