Welcome to the home of CK Fitness and Wellbeing, specialists in Corporate Wellness. We deliver programmes and workshops with a holistic approach to engage individuals and businesses in healthy and positive behaviour changes that will last.

We are passionate about what we do for individuals and businesses to help them realise their full potential. Our aim is to achieve a healthier, happier and more productive workforce for a business that is thriving, and not just surviving!

What we do
We work with individuals and companies to engage managers and teams in programmes to improve Health and Wellbeing and achieve positive behaviour changes that will support their personal and professional development.

How we do it
Our approach focuses on three key areas essential for a healthy lifestyle. We engage people in workshops and programmes that develop an understanding of lifestyle choices that can impact our long term physical and mental health. Sessions are designed to support self discovery for setting and achieving personal goals and achieving lasting results.

Why we do it
We are passionate about what we do and thrive on achieving positive outcomes for people to get the most out of life. Our lives are becoming increasingly stressful, obesity is on the rise and mental health issues are becoming more common. Our aim is to help people to re-focus and achieve a healthy balance and mind-set. With a positive approach we can achieve so much more…


“Ive had a lot of worries in my life, most of which never happened!” 

– Mark Twain

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What we do


CK Fitness Solutions

Workplace Health Check
WORKPLACE HEALTH CHECK We spend on average, half our waking hours at work. Our aim is to h
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Corporate Wellbeing
CORPORATE WELLBEING We work in partnership with clients to understand you and your busines...
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Personal Training and Coaching
PERSONAL TRAINING AND COACHING Our Training Sessions can be organised for group exercise or indiv...
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Corporate Wellbeing

£BN Cost to UK Businesses
£Bn Businesses could save
Thousand Working days lost
£BN Reduced Productivity


Go Plastic Free, Get Healthier! Just Take These Simple Steps!
August 20, 2018
Plastic has become one of the most harmful materials to our environment, but its only now that people are starting to realise the impact that it is having on the planet and become more a
Health Benefits of Swimming – Get started and stay motivated with the Aspire Channel Swim!
July 10, 2018
Health benefits of swimming With the heat wave continuing for another week, the thought of getting into a nice cool swimming pool sounds like heaven! Swimming is perhaps one of th...
Feeling the HEAT … Tips for keeping you hydrated!
Feeling the HEAT … Tips for keeping you hydrated!
June 26, 2018
The HEAT is ON! So keep hydrated! Now that summer is in full swing and the heat wave is set to continue through the UK this week, it is even more important to keep your fluid levels u...
Strength Training – why you should include it in your weekly workout!
May 11, 2018
Whatever your sport or fitness goals, Strength Training should be a key part of your exercise routine to help you to achieve a healthier, stronger, leaner body. More people are starting ...
Spring Clean your Health
April 10, 2018
Finally spring has arrived (sort of!) Now that April is upon us, we have gained another hour of daylight, we are fresh from the Easter break and at the beginning of a new financial year....
Top tips for Marathon Training!
March 11, 2018
Its that time of year again when the majority of people are making New Year resolutions to get fit and healthy after the festive season. For a few thousand of us, we will also be in starting...
Marathon Training Top Tips!
January 15, 2018
Its that time of year again when the majority of people are making New Year resolutions to get fit and healthy after the festive season. For a few thousand of us, we will also be startin...
Top Tips to achieve YOUR Work Life Balance
December 7, 2017
If you're finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone! Many people are putting in extra hours, with limited time f...
The Benefits of Exercise
The Benefits of Exercise
November 16, 2017
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Our Clients

Find out how we can help your business