PERSONAL TRAINING AND COACHING
Training Sessions can be organised online or face to face with individuals or small groups (in line with current guidelines) to deliver safe and effective workouts, whatever your level of fitness.
Individual sessions are designed with your personal fitness goals in mind and can include high intensity exercise, strength, conditioning and relaxation.
Whether you are looking to start out on your fitness journey, improve on your performance and level of fitness or work towards a specific event, we can put a plan in place that will challenge and motivate you to achieve your goals. Training sessions are usually held outdoors, so you get the benefit of green space, fresh air and a good dose of vitamin D!
It’s easy to become complacent about your own health & fitness, and with our busy lifestyle and demands placed on us, many people find motivating themselves hard work, or even impossible.
The benefits of a personal trainer can be quite astounding. Working with a Personal Trainer is no longer seen as a luxury or nice to have, people these days see it as a lifestyle change to make a real difference to long-term health & wellbeing.
An initial consultation will include a health and fitness assessment and questions about your exercise habits, diet and lifestyle in order that we can identify any barriers, opportunities and goals for your new life plan.
Group exercise sessions will be delivered in line with current guidelines to ensure safety of our clients. Research shows that spending time with other people in the great outdoors (even at a distance) is a guaranteed health-booster and that exercising outside burns more calories and is more satisfying than working out behind closed doors or in front of a screen. It is also a great way to motivate each other, train with friends and meet other people.
Physical exercise is just part of being fit and healthy. Getting the right nutrition will give you more energy to boost your athletic performance to train more effectively. It also helps your body to repair and recover after exercise, which will assist in preventing injury and get the right nutrients to those muscles and joints. From drinking enough water, to working out just how many calories you need when exercising, it’s all important stuff.
Our brand new 8 Week Body, Food, Mind Programme will help get you back on track with healthy eating and exercise, through understanding your own needs, taking action to build a fit and strong body that is fuelled with nutritious food, and developing a positive mindset that creates a healthy lifestyle.
The programme includes:
A personal health assessment with your own agreed goals
Informative group meetings each week online
Easy and delicious recipe ideas
Online or face to face exercise sessions
Opportunity to share your journey with others
… and much more!
When life throws up challenges it can seem that lots of things are out of your control, but it doesn’t have to be that way! To find out more and to secure your place on one of the small groups, get in touch now!
For more information contact Claire Kremer on 07946 042078 or email email@example.com