Understanding mental health and having an awareness of your own mental wellbeing is essential to manage stress and build resilience. The mind needs to be both challenged and cared for, just like the body.

Our lives are becoming increasingly busy as we are working longer hours in the office or remotely and spending more time connected to technology and devices.

Every one of us is unique in terms of the pressures that we have in our lives at different times and how we respond to those pressures. We all react to situations differently and what causes one person stress and anxiety may not affect a work colleague or partner in the slightest.

How you respond to pressure at home and work can have a huge impact on your emotional state, your relationships and ability to think creatively and achieve more.

We offer information, advice and tips on how to improve your own wellbeing through one to one coaching sessions or workshops. Sessions help individuals to identify stress triggers, recognise behaviours that do not enhance positive behaviour and offer practical solutions that work for the individual in order for them to

Workshop topics include:

  • Mental Health Awareness and Building Resilience
  • Stress Management and Prevention
  • Mindfulness and Relaxation
  • Performance Management
  • Changing mindsets
  • Digital Wellbeing

Through practical sessions, cognitive behaviour techniques and approved coaching models, Individuals will be able to:

  • Recognise their own stress triggers
  • Understand behaviour associated with specific events
  • Challenge negative thinking styles
  • Incorporate relaxation techniques
  • Practice self-compassion
  • Manage barriers that may be inhibiting productivity

Taking care of our mental health is critical in achieving a balanced emotional state and greater sense of wellbeing to get the most out of life!

The Mind element goes hand-in-hand with our Body and Food sessions. Taking a positive approach in whatever we do, will keep us motivated to take care of our physical wellbeing through regular exercise and a good balanced diet that gives us the right nutrients for a healthy, happy lifestyle.

For more information contact Claire Kremer on 07946 042078 or email info@ckfitnessandwellbeing.co.uk

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