FOOD

Achieving optimum health through good balanced nutrition that will support your energy levels, brain function, immunity and prevent long term health conditions.

What you eat is just as important as exercise. Ever heard the phrase ‘you can’t out-train a bad diet’?

The food we eat has a huge impact on how we feel, our energy levels throughout the day, which can affect our brain functions, mood and concentration.

Nutrition can be a tricky subject to navigate with conflicting advice and information and clever marketing that can make some unhealthy foods appear to be good for us or promoted as fortified with various vitamins and minerals.

We provide advice and support that will help you to make the right choices when you are food shopping and understand the effects of sugars and fats on the body and risks to your long term health.

Every one of us responds differently to food in terms of our metabolism, digestion, allergies and energy levels. We help you to understand what your body needs and how a good balanced diet can help you to maintain a healthy weight and even overcome some health problems without the need for prescribed medications.

Our healthy eating programme will get you on track with a plan that gives you variety and a balanced approach to nutrition that will be part of a healthy lifestyle and something you can stick to.

For more information contact Claire Kremer on 07946 042078 or email info@ckfitnessandwellbeing.co.uk