We work in partnership with clients to understand you and your business.

Our bespoke programmes are designed and delivered to meet the needs of your business and your people, achieving positive results that are sustainable. Wellness programmes are linked to greater productivity, less absenteeism, and a reduction of long-term health care costs. The numbers speak for themselves:

    • £26 Billion – The cost to UK businesses each year due to staff sickness and absence
    • £8 Billion – The estimated amount businesses could save with an effective wellbeing programme
    • 70,000 – Working days lost
    • £15 Billion – The cost of reduced productivity through employees that are ill or stressed at work.

Employees who feel valued and rewarded work better and with more energy. You will notice:

  • Fewer staff sick days and lower health care costs
  • Improved morale, greater self-esteem and lower stress levels
  • Greater concentration and work focus
  • Increased productivity and performance
  • Greater staff retention


Companies of any size can make an affordable investment in the health of their employees. We can provide a bespoke programme to suit the needs and goals of your business, creating a healthier working environment and culture.

Personalised programmes can support your staff with their own goals, through individual training plans or group exercise, whatever their level of fitness.

Your Bespoke Service:

Our programmes and services are designed to meet the needs of you and your people and can include:

Workplace Wellbeing Audit

A comprehensive review of your workplace and business practices, that identifies risk factors and provides practical solutions to support and engage staff.

Workshops and Activities

One off sessions that engage your employees in physical activity or informative sessions on Nutrition or Mental Health Awareness & Stress Management.

Physical Sessions

Training sessions can be tailored to meet the needs of your team to ensure they are accessible to any level of ability. An early morning or lunchtime session will energise your team, encourage them to get fit and include exercise as part of their daly routine. We will find a space near you to deliver one to one or group sessions that encourage your staff to get away from their desks and where possible find some green space to exercise, leaving them revitalised for the day or week ahead.

Workshops in Nutrition or Mental Health Awareness 

What we eat and how we care for our own mental health is just as important as being physically active. Our sessions help your team to analyse and understand their own behaviours and learn how they can make positive and practical changes that will improve their overall wellbeing.

One off sessions or Comprehensive Wellbeing Programme

Whatever your needs we can provide single sessions or a comprehensive programme of activities to provide a holistic approach that will support positive behaviour change. The programme may be delivered through regular interventions over a period of 3 to 12 months.

Sessions are delivered at a frequency, time and place that works effectively for your people and your business with resources that support individuals to achieve personal wellbeing goals.

For more information contact Claire Kremer on 07946 042078 or email