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Welcome to the home of CK Fitness.

We specialise in all things Health and Wellbeing – Helping you to get in the best shape of your life with a healthy body, healthy food and a healthy mind.

There has never been a better time to invest in your health, and it’s never too late!

We deliver Personal Training, Weight Management and Wellbeing Coaching for individuals.

We also deliver programmes for businesses to support a healthy workforce in the office or at home, helping people to stay fit and focused for work.

Programmes are designed to support you on your journey whatever your starting point or end goal!

Our bodies are constantly changing and developing with age and differences in our lifestyle.

So it makes sense that how we exercise and nourish our bodies needs to change too.

 

“Ive had a lot of worries in my life, most of which never happened!” 

– Mark Twain

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What we do

BODY
FOOD
MIND

CK Fitness Solutions

Workplace Health Check
WORKPLACE HEALTH CHECK We spend on average, half our waking hours at work. Our aim is to h...
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Corporate Wellbeing
CORPORATE WELLBEING 2020 has seen huge changes in the way that we work and how we...
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Personal Training and Coaching
PERSONAL TRAINING AND COACHING Training Sessions can be organised online or face ...
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Corporate Wellbeing

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£BN Cost to UK Businesses
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£Bn Businesses could save
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Thousand Working days lost
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£BN Reduced Productivity

Testimonials

6 Ways to BOOST Your Immune System
March 11, 2020
  The winter months generally are a time when we are all fighting to stay away from colds and flu, but this year we are being faced with new strains which are affecting the population very...
Is Technology stressing you out? Take back control and get the right balance
Is Technology stressing you out? Take back control and get the right balance
November 6, 2018
  The link between technology and stress is becoming more prevalent: at work, at home, in our daily routines, during social interactions. 'Technostress' is 'Real' and the conditi...
Go Plastic Free, Get Healthier! Just Take These Simple Steps!
August 20, 2018
Plastic has become one of the most harmful materials to our environment, but its only now that people are starting to realise the impact that it is having on the planet and become more a...
Health Benefits of Swimming – Get started and stay motivated with the Aspire Channel Swim!
July 10, 2018
Health benefits of swimming With the heat wave continuing for another week, the thought of getting into a nice cool swimming pool sounds like heaven! Swimming is perhaps one of th...
Feeling the HEAT … Tips for keeping you hydrated!
Feeling the HEAT … Tips for keeping you hydrated!
June 26, 2018
The HEAT is ON! So keep hydrated! Now that summer is in full swing and the heat wave is set to continue through the UK this week, it is even more important to keep your fluid levels u...
Strength Training – why you should include it in your weekly workout!
May 11, 2018
Whatever your sport or fitness goals, Strength Training should be a key part of your exercise routine to help you to achieve a healthier, stronger, leaner body. More people are starting ...
Spring Clean your Health
April 10, 2018
Finally spring has arrived (sort of!) Now that April is upon us, we have gained another hour of daylight, we are fresh from the Easter break and at the beginning of a new financial year....
Top tips for Marathon Training!
March 11, 2018
Its that time of year again when the majority of people are making New Year resolutions to get fit and healthy after the festive season. For a few thousand of us, we will also be in starting...
Marathon Training Top Tips!
January 15, 2018
Its that time of year again when the majority of people are making New Year resolutions to get fit and healthy after the festive season. For a few thousand of us, we will also be startin...

Our Clients

Find out how we can help your business